Get the Basics... Group fitness classes started based on the idea of disease prevention Classes today draw roots from classes up to 50 years ago As science and research continues to evolve, so will group fitness classes Working out in a group setting seems commonplace...
Get the Basics... There are a few ways to adapt your workout habits so you can stay healthy in the heat. It’s a good idea to have an adaptable workout plan that suits a variety of weather conditions. Swimming and hula-hooping are just two of the exercises that you can...
Get the Basics... Fitness professionals may use appropriate touch with clients to improve form, technique, or understand body awareness. Guidelines for appropriate professional touch include getting permission first and explaining where and why, which helps to...
Get the Basics... The article below explains how you can easily weave fitness activity into your daily life no matter where you are, and without having to commit to a gym membership. Virtually everyone can take ten minutes out of the day to indulge in some form of...
Get the Basics... Personal trainers must be mindful of their verbal and nonverbal communication with clients. It’s best to provide cueing and motivational comments that are focused on overall health or function instead of appearance. Personal trainers can...
