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What age group uses the gym the most?

What age group uses the gym the most?

Get the Basics... Millennials have the most gym memberships, but Baby Boomers go to the gym most often. The various generations all have different activity preferences when it comes to exercise. There are pros and cons to focusing on attracting a specific age group....
How to Train Clients With a Hip Replacement

How to Train Clients With a Hip Replacement

Get the Basics... Training clients with a hip replacement includes different levels of exercises depending on their rehabilitative progress. When prescribing total hip replacement exercises, you’ll want to avoid hip adduction, internal rotation, or extreme hip...
Do you need a degree to open a gym?

Do you need a degree to open a gym?

Get the Basics... For better or worse, you absolutely do not need to have a degree to open a gym. However, a degree will help equip you with the education you need to overcome any hurdles your new gym may face. In addition, many certifications will help boost your...
How to Train Clients With a Hip Replacement

How to Train Clients With a Knee Replacement

Get the Basics... Personal trainers should have a strong understanding of lower extremity mechanics when training clients with a knee replacement. Postoperative exercises for knee replacements start by restoring stability and eventually promote a functional range of...