Get the Basics... Focus on the one thing you can better than anyone else. Continue taking small steps to achieve your goals. We discussed Gary Keller and Jay Papasan’s The One Thing in one of our recent team meetings. The authors encourage you to focus on the...
Get the Basics... We asked six health and fitness professionals to share what they believe are the best ab workouts to add to your routine. These exercises add variety to otherwise unproductive or drab ab work. Learn about Herbst twists, hanging leg raises,...
Get the Basics... No two personal trainers are the same. A qualified personal trainer knows how to conduct themselves in the workplace. Clients depend on their trainers to guide them in the right direction. Hiring a personal trainer can be a life-changing experience....
Get the Basics... Personal trainers typically work in gyms and health clubs. They are self-employed and can also open their own fitness studios. Personal trainers can get creative and work almost anywhere. The industry of personal training has grown exponentially in...
Get the Basics... Having a healthy client-trainer relationship is essential. Your trainer should never make lewd comments or engage in inappropriate touching. If you have your training sessions in the gym, immediately report your trainer’s behavior. Girl goes to the...
Get the Basics... Don’t just focus on a one time win, but on creating loyalty with your clients. You must be invested in knowing your clients. Make yourself stand out from the other businesses or services who are just out for the sale and so don’t care how many...
