Get the Basics... Training someone with knee injuries requires a comprehensive assessment to determine the mechanism of injury and contraindicated exercises. Most clients with knee injuries experience pain on the anterior (front) side of their knee and will need to...
Get the Basics... When learning how to train older clients, you’ll need to find modifications to common exercises that could create too much stress on bones or joints. Older adults can have drastically different abilities which can be determined using...
Get the Basics... Training clients with a hip replacement includes different levels of exercises depending on their rehabilitative progress. When prescribing total hip replacement exercises, you’ll want to avoid hip adduction, internal rotation, or extreme hip...
Get the Basics... Personal trainers should have a strong understanding of lower extremity mechanics when training clients with a knee replacement. Postoperative exercises for knee replacements start by restoring stability and eventually promote a functional range of...
Get the Basics... The PTDC is an online resource for personal trainers and fitness professionals. The Online Trainers Academy (OTA) and Online Trainer Coaching (OTC) are other components of the PTDC. Online PTDC reviews list both strengths and weaknesses of the PTDC...
Get the Basics... After you’ve chosen the right employees for your gym, you still need to train and lead them effectively. Respect your employees’ time, and listen to them when they have concerns. Providing opportunities for your staff’s growth will...
