Get the Basics... Your dietary needs change as you age, and you might find that supplements take a regular place in your daily routine. One supplement people over the age of 50 should take is a multivitamin designed for that age group. There might be other supplements...
Get the Basics... Dietary supplements come in three main forms, none of which are regulated by the FDA. Supplements, by definition, supplement your diet and should never take the place of healthy food choices. Anyone can take a dietary supplement, but you should...
Get the Basics... There are lots of supplements on the market that promise to help you build muscle. One of the most common muscle-building supplements is protein. Without proper diet and exercise, no supplement taken on its own will help you build muscle. Some of the...
Get the Basics... Depending on your individual needs, there are many different supplements you can take. Supplements, by definition, supplement your diet and should never take the place of a healthy diet. Because some foods are now grown in nutrient-depleted soil,...
Get the Basics... Acai weight loss supplements are popular to take because they promise overall good health while being relatively harmless. As with many supplements on the market, there are many grandiose claims surrounding acai, and not all of them are...
Get the Basics... HGH—or human growth hormone—supplements are not necessarily safe to take. Actual human growth hormone can only be obtained through a doctor’s prescription. HGH supplements are often taken by athletes to quickly grow muscle and add body mass,...
