Get the Basics... Working out in the morning depends more on preference. For some, working out in the morning can be best if they have a busy day ahead. The types of workout you do, whether it be cardio or lifting weights, also depends on your individual fitness...
Get the Basics... While there are plenty of physical challenges that you will encounter when you begin working out, one of the biggest challenges you will face is creating the habit of exercising. The best advice is to set a series of short-term goals and focus on...
Get the Basics... Three reasons why exercise is important are: it encourages an efficient metabolism and digestive system, promotes overall health, and improves physical appearance. Numerous studies over the last several decades have proven fairly conclusively that...
Get the Basics... Medical studies suggest that most Americans experience at least a few episodes of shortness of breath in their lifetime. Typically episodes of shortness of breath are normal and are caused by anxiety or overexertion. However, chronic shortness of...
Get the Basics... Be sure to ask your doctor about resuming your exercise routine after pregnancy. Your doctor will most likely prefer that you start out with light exercises like walking, Pilates, and Kegel exercises. These will get you moving again without putting...
Get the Basics... Walking as exercise will not necessarily help with all vein-related medical conditions, such as varicose veins and peripheral arterial disease. Walking can help improve overall health and may decrease other conditions that cause vein-related health...
