Get the Basics... If you eat right and exercise regularly you may be able to avoid getting a pot belly. If you can determine what caused your pot belly stomach then you can make some conscious lifestyle choices to eliminate it. If you are serious about bodybuilding,...
Get the Basics... Nutrition is important when exercising. You must have both proper nutrition and exercise to maintain optimal health. Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout. In addition to...
Get the Basics... Even if you have an enlarged heart you can, with your doctor’s approval, exercise. In some cases, patients with enlarged hearts can actually benefit from getting regular exercise. There are two different types of enlarged hearts: dilated...
Get the Basics... Regular exercise improves overall health, but there is a point where too much exercise can be bad. People who are largely inactive are at a much higher risk for obesity, cardiovascular diseases, diabetes, and other maladies. However, each person has...
Get the Basics... Consuming the proper foods is essential to a successful workout. Food is fuel to the body, and you should make sure you are consuming the right balance of carbs, proteins, and fats before and after exercising. Eating before and after a workout helps...
Get the Basics... It is possible to burn up to 500 calories in an hour while performing weightlifting or strength training exercises. The number of calories burned during weight lifting depends on several factors. The exact amount of calories burned during weight...
