Get the Basics... One area where exercise has shown tremendous results is in the area of depression. Exercise is known to release neurotransmitters and endorphins into the body. Commonly known as the “feel-good” brain chemicals, these chemicals have been proven to...
Get the Basics... If you already have a bad hip, you may need to consult with your physician before lifting weights. Depending on the severity of your bad hip, you may be able to relieve symptoms simply by getting rest, or you may need hip replacement surgery. Proper...
Get the Basics... The effectiveness of your bodybuilding workout might depend on what supplements you are taking. There are two supplements that safely mimic steroids – nitric oxide and anabolic pump. Both nitric oxide and anabolic pump can help you quickly build...
Get the Basics... In many cases, it is simply a reaction to the clothing that you are wearing while you are working out. The most common reason for itchy legs when exercising is what is known as cholinergic urticaria, which is basically an elevation of the body’s...
Get the Basics... Many people are simply not motivated enough to begin an exercise routine. Many people think that in order to exercise regularly they must dish out a large chunk of change in order to join a gym or invest in expensive fitness equipment for their home....
Get the Basics... Proper weightlifting cannot stunt your growth. If you damage your growth plates during any activity you can negatively affect your natural growth. Other factors that can stunt your growth include a lack of exercise and proper nutrition and a lack of...
