Get the Basics... There are several things that you need to do in order to heal faster after lifting weights. Warming up your muscles is an important part of your weightlifting program. After you work out, you need to make sure that you eat the right foods to aid in...
Get the Basics... It isn’t safe to take muscle relaxers or pain medications while lifting weights. Typically, the safest medications to take while working out are acetaminophen, ibuprofen, and/or aspirin. If you are experiencing any kind of chronic pain, it is in your...
Get the Basics... Utilizing weight training to lose fat is far different than utilizing weight training as a means of bodybuilding. Weight training for both goals requires different ways of thinking which will result in different types of programs. Weight training to...
Get the Basics... Weight training is a great way to burn fat and lose weight without having to spend excessive amounts of time in the gym. Remember that it’s important for you to discuss your health with your doctor before beginning any weight training program....
Get the Basics... Weight training results are almost instant, although you may not see the results as quickly as they are happening. It could be up to four weeks before you see an increase in muscle size. If you are trying to lose weight, you should aim for losing...
Get the Basics... Both cardio and weight training can be beneficial to your health Weight lifting helps to burn fat, increase your metabolism, and build muscle Cardio is good for your heart, burns fat, and helps to develop endurance You don’t want to go overboard and...
