Get the Basics... If you are just beginning a weightlifting routine, you should only do it for a short amount of time. Pushing yourself to the breaking point will only cause your workout routine to be delayed because of injury. As you increase your endurance, you can...
Get the Basics... Even if you use very light weights, you can expect to burn around 200-300 calories per hour of weight training. The average person can expect to burn approximately 10 calories per minute of actual weight training when using 5-pound weights. Most...
Get the Basics... Weight training is an excellent and natural way for you to raise your testosterone levels. In addition to exercise and weight training, eating well is another way to raise your testosterone levels naturally. High levels of testosterone can cause...
Get the Basics... Before answering this question it’s important to draw a distinction between weight training and weightlifting. Weight training is a sub-set of strength training designed to create lean and toned muscles. It is not concentrated on muscle size or...
Get the Basics... Strength training and weight training are often confused with each other as being the same thing. Weight training is meant to help you lose body fat while strength training is meant to develop muscle mass. When you add strength training to an...
Get the Basics... One of the methods of increasing strength is through weight training. Weight training is most effective in overall strength because it is muscle strength that overcomes the stress with an initial burst of activity. While there is an obvious...
