Get the Basics... Yes, you can take too much vitamin D; there is an illness known as vitamin D toxicity. Not only does excessive use of vitamin D lead to vitamin D toxicity, but it may also cause more minor symptoms such as bloating, constipation, nausea, vomiting or...
Get the Basics... Creatine supplements can help the body with an overall reduction of inflammation. Creatine helps to increase strength. Taking creatine supplements has been proven to help offset some of the negative effects of aging. Taking creatine supplements can...
Get the Basics... The belly fat burner belt is a simple electronic device that wraps around your midsection. Belly fat burner belts sell the notion that they offer tight abs as a result of little-to-no effort. You cannot spot-reduce fat. It is almost impossible to...
Get the Basics... The best time to take creatine is immediately after completing your workout routine. Taking more creatine than is recommended will have negative effects. Just like any nutritional or dietary supplement, the amount of creatine you should take depends...
Get the Basics... Vitamin B12 has always been known as the vitamin that increases energy. Most vitamin B12 injections and shots will be given in doctors’ offices. You may be able to get prepared injections from a doctor, take them home, and give them to yourself at...
