Get the Basics... It is recommended that you supplement with 5 to 15 grams of glutamine on a daily basis if you are a weightlifter. One of the benefits of glutamine is that it reduces the soreness that you experience and gets rid of the soreness more quickly than if...
Get the Basics... Creatine is an amino acid that occurs naturally in the body, and it’s perfectly safe for both men and women to take. Creatine can be taken in two phases — first by loading it and then by maintaining it — or via steady consumption. Some people...
Get the Basics... There are many factors why you might have a low creatine level, including reduced muscle mass, old age, and a low-protein diet. Creatine supplements are safe and effective for most people to take; just be sure to check with your healthcare...
Get the Basics... Glutamine is a nonessential amino acid found in most protein powders. It is usually not necessary to supplement with glutamine, though, as it’s easy to get all you need from your regular diet. As with all supplements, glutamine should only be...
Get the Basics... Egg whites, poultry, fish, and soy are just a few low-fat, low-cholesterol, high-protein foods that can enable you to have a heart-healthy diet. You should avoid red meat when on a diet like this, as red meat has too much fat and cholesterol....
