Get the Basics... Ankle swelling is not usually a side effect of magnesium supplements. If you are experiencing swelling ankles while on magnesium supplements, it is most likely the result of a minor injury or other illness. Taken at the proper dosage, magnesium...
Get the Basics... Dietary supplements are a huge industry in the United States, but most Americans still aren’t getting enough vitamins and minerals each day. One multivitamin taken daily would help most average Americans to live a more healthy lifestyle. Other...
Get the Basics... You should monitor all the nutritional supplements you take. Just because a supplement is called “natural” does not mean it will not have any side effects. Keeping a diary of your supplement intake will help you monitor your overall...
Get the Basics... If you are over 50 and have an iron deficiency, see a doctor to determine the cause. Make sure to learn the symptoms of iron deficiency and iron overdose, as both can be unhealthy and even life-threatening. If you can get your daily iron requirements...
Get the Basics... The HCG diet has become repopularized in recent years due to media attention. The HCG diet works through a combination of regular HCG injections and a severely restricted caloric intake. Although attractive due to its promises of quick weight loss,...
