Get the Basics... Nutrition is important when exercising. You must have both proper nutrition and exercise to maintain optimal health. Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout. In addition to...
Get the Basics... It is important to understand proper nutrition in order to maintain good muscle function while weightlifting and exercising. Carbs are important, but not more important, than other post-weight training foods. Carbs, protein, and fiber are all crucial...
Get the Basics... It is important to make sure your diet during weight training consists of the right sort of calories and proteins. What you should eat while weight training will depend on your goals. Men and women often have different goals during weight training...
