Get the Basics... Vitamin E rich foods are also a great source of food to have on hand when trying to increase nitric oxide production. Vitamin C is great when it comes to increasing the natural production of nitric oxide. While eating the right foods is very...
Get the Basics... Taurine and beta-alanine each have their own benefits. Taurine helps with muscle maintenance and is a popular supplement among bodybuilders. Beta-alanine helps to increase not only the strength of muscles but also their size, so it is popular with...
Get the Basics... It is important to understand what nitric oxide is and why one may need supplementation. Products with L-arginine or L-citrulline as its primary ingredient are ones that should be targeted. Be wary of products that make lofty or inflated claims. With...
Get the Basics... The amount of creatine and water that you should take depends on a lot of factors. It is important to speak to your physician or a nutritionist before beginning to take creatine supplements. Generally speaking, if you are on a consistent workout...
Get the Basics... Vitamin B12 can be taken orally or via injections. The average person needs about 2 micro milligrams of vitamin B12 per day. You will know if you have overdosed on vitamin B12 if you start to experience side effects like acne outbreaks and nausea....
