Get the Basics... Healthy men and women need approximately 70 to 100 milligrams of vitamin C every day. It is possible to take too much vitamin C. You need to consult your personal physician if you have an underlying medical condition before taking vitamin C...
Get the Basics... Beta-alanine is known for boosting levels of carnosine, which helps to increase performance in the body. Beta-alanine supplements can increase the size and mass of your muscles. For most people, 4 grams to 5 on a daily basis is the perfect amount to...
Get the Basics... Vitamin A can be stored in the body. Vitamin A is stored in the liver. Food is the best way to get vitamin A, however, supplements are another good source as well. Yes, vitamin A can be stored in the body. In fact, all fat-soluble vitamins can be...
Get the Basics... In specific rare cases, vitamin B can cause acne for its supplement users. Users who have been documented using vitamins B6 and B12 have been noted to have acne breakouts after using the supplement. Females are at a higher risk of breaking out in...
Get the Basics... A lack of vitamins or too many of a certain group of vitamins can cause leg cramps. Vitamins are natural substances that contain carbon, which is vital for your body. Multiple factors can trigger leg cramps. A lack of certain vitamins and minerals in...
