healthy eating | Exercise.com Learn: Your Fitness Business Resource
Do Southerners Eat More Calories for Thanksgiving?

Do Southerners Eat More Calories for Thanksgiving?

It’s that time of year again. The time when you gather friends and family, and eat like there’s no tomorrow. Don’t get too caught up in the Black Friday buzz just yet; take a moment to think about the incoming calorie overload.

What are omegas 3, 6, and 9 good for?

What are omegas 3, 6, and 9 good for?

Get the Basics... Omega 3 is good for the heart and brain, omega 6 is good for hormone production, and omega 9 benefits the heart and arteries. While each omega offers a benefit, omega 3 is arguably the most beneficial fatty acid in this group. Other than what each...
What are omegas 3, 6, and 9 good for?

What Is Omega 3?

Get the Basics... Omega 3s are fatty acids that are comprised of three individual fatty acids. alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) are the individual acids of omega 3. DHA may offer the most health benefits. Omega 3...
Which foods are high in glutamine?

Which foods are high in glutamine?

Get the Basics... Animal proteins are very rich in glutamine and have high concentrations of the amino acid. Beans and certain types of vegetables are also great sources of glutamine. For those people who are on the go all of the time, there are nutrition bars and...
Which foods are high in glutamine?

Are pumpkin seeds a fat burner?

Get the Basics... Pumpkin seeds are not traditionally considered to be a fat burner. As for burning fat, the number of pumpkin seeds that you eat in correlation to the rest of your diet will need to be determined. Pumpkin seeds are low in calories but high in healthy...