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How do I pick the right vitamin and herb supplement?

How do I pick the right vitamin and herb supplement?

Get the Basics... Although herbs are natural substances, they can become dangerous if they are taken in too high a dosage. Most traditional supplements sold as vitamins only contain the main ingredient listed on the bottle. If you have found that a particular herb...
How do I pick the right vitamin and herb supplement?

Does glutamine peptide help heal muscles?

Get the Basics... Glutamine peptides have similar effects as glutamine and though they may contribute a small amount to a person’s muscular structure, they do not actually repair human muscles one hundred percent. Free form glutamine can be taken as a...
Does Omega 3 Fish Oil Help with Depression?

Does Omega 3 Fish Oil Help with Depression?

Get the Basics... Omega 3 fatty acids are very important for one’s health. Omega 3 fatty acids play a role in the central nervous system. There have been studies in the linkage between omega 3 and depression. Omega 3 fish oils have been known to help with a...
How do I pick the right vitamin and herb supplement?

Is Omega 369 or MegaRed Omega Krill Oil better?

Get the Basics... If you are simply a healthy person that wants to get their daily requirements of fatty acid, then the MegaRed Omega Krill Oil is going to be the way to go. If you are somehow deficient in omega 6 and 9, then a combination supplement will be the right...
Does Omega 3 Fish Oil Help with Depression?

What foods contain nitric oxide?

Get the Basics... Vitamin E rich foods are also a great source of food to have on hand when trying to increase nitric oxide production. Vitamin C is great when it comes to increasing the natural production of nitric oxide. While eating the right foods is very...