Get the Basics... In specific rare cases, vitamin B can cause acne for its supplement users. Users who have been documented using vitamins B6 and B12 have been noted to have acne breakouts after using the supplement. Females are at a higher risk of breaking out in...
Get the Basics... Vitamin C is an essential vitamin used in body repair, development and growth processes. There are many fruits and vegetables that contain vitamin C. Although oranges are known to have an adequate amount of vitamin C, other foods such as Chili...
Get the Basics... Vitamin D is found in common foods such as fish and milk. Sufficient vitamin D intake is important for different bodily functions. Lack of vitamin D can lead to different health problems The types of foods that have vitamin D include milk products,...
Get the Basics... Some foods have more vitamin K than others. Making sure you’re getting the correct amount of vitamin K can be challenging. Vegetables that are often mistaken for higher sources of vitamin K are iceberg lettuce, asparagus, soybean oil, and red cabbage...
Get the Basics... It is recommended that everyone receive at least 400 IU or international units of vitamin D each day. Today, many people do not get enough vitamin D through natural sources. Studies constantly warn against the dangers of getting too much sun. If you...
