Get the Basics... Most meats are high in protein, but some are also high in fat and cholesterol. For a healthy balance of protein and fat, you should incorporate beans, lean meats, legumes, and healthy grains into your diet. Supplementing is always an option if you...
Get the Basics... Egg whites, poultry, fish, and soy are just a few low-fat, low-cholesterol, high-protein foods that can enable you to have a heart-healthy diet. You should avoid red meat when on a diet like this, as red meat has too much fat and cholesterol....
Get the Basics... There are about seven grams of protein in every ounce of chicken. It is better to get your protein from chicken than from beef mainly because you will regularly consume larger portion sizes of beef, which also contains higher levels of fat. However...
Get the Basics... Eggs are a good source of protein, but not the best source. You should not rely solely on eggs to meet your daily protein nutritional needs. If you feel you are not getting enough protein in your daily diet, consider taking a protein supplement. An...
Get the Basics... The HCG diet has become repopularized in recent years due to media attention. The HCG diet works through a combination of regular HCG injections and a severely restricted caloric intake. Although attractive due to its promises of quick weight loss,...
