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Want to Lose Weight? Eat More Fat!

If you are living in fear of never being able to achieve weight loss because of the presence of animal fats in your diet you are worrying needlessly. There is a way to make animal fats an ally in any weight management plan

I Got a Blood Test for Vitamin D, What Is Normal?

Get the Basics... Vitamin D is a vitamin that is found in few foods but can be obtained through sunlight. A normal vitamin D level is anywhere between 12 and 50 nanograms per milliliter (ng/mL). Supplements may aid in vitamin d deficiency while obtaining too much...

Does Frying Fish Kill Omega Fish Oil?

Get the Basics... Frying fish does not kill omega fish oil. Frying fish can be unhealthy and can increase the mercury content in the fish. It is best to use other methods of cooking fish instead of frying. No, frying fish does not kill omega fish oil. However, frying...

How Can I Get More Fiber in My Diet?

Get the Basics... Fiber can be found in many foods such as nuts and whole grains. Fiber supplements are also an option but fiber from natural sources is recommended A diet with adequate fiber can provide great benefits to the digestive system and more. To get more...

How much vitamin C should I take when I have a cold?

Get the Basics... Vitamin C is an antioxidant and a vitamin that is important for a lot of functions in the body. For normal, healthy adults, the daily recommended amount is 75 mg for women and 90 mg for men. If you have a cold or other illness you are trying to fight...