Get the Basics... Although herbs are natural substances, they can become dangerous if they are taken in too high a dosage. Most traditional supplements sold as vitamins only contain the main ingredient listed on the bottle. If you have found that a particular herb...
Get the Basics... White tea is helpful for burning fat as well as prevent cancer Drinking a cup or more a day of white tea can also help to make your immune system stronger White tea does have caffeine, so it can be used as a fat burner by itself A revealing research...
Get the Basics... Most doctors agree that approximately 15 to 20 nanograms of vitamin D per millimeter should be present in adults of all ages. Vitamin D overdose almost never occurs unless a user takes a massive amount of supplements. Vitamin D supplements are...
Get the Basics... Fat burning can take place while you’re sleeping. Your body can burn about 60 percent of fat while you sleep. Sleeping an average of seven to eight hours will help you to burn fat better. Not only is sleep the time that your body rejuvenates...
Get the Basics... Omega 3 fatty acids are very important for one’s health. Omega 3 fatty acids play a role in the central nervous system. There have been studies in the linkage between omega 3 and depression. Omega 3 fish oils have been known to help with a...
