Get the Basics... Vitamin D is found in common foods such as fish and milk. Sufficient vitamin D intake is important for different bodily functions. Lack of vitamin D can lead to different health problems The types of foods that have vitamin D include milk products,...
Get the Basics... Vitamin E has benefits to the body especially the skin. However, there have been many disputed claims about the benefits of vitamin E. Studies have shown that vitamin E may have little to no positive effects in regards to certain diseases. Vitamin E...
Get the Basics... Vitamin B12 has always been known as the vitamin that increases energy. Most vitamin B12 injections and shots will be given in doctors’ offices. You may be able to get prepared injections from a doctor, take them home, and give them to yourself at...
Get the Basics... It is recommended that everyone receive at least 400 IU or international units of vitamin D each day. Today, many people do not get enough vitamin D through natural sources. Studies constantly warn against the dangers of getting too much sun. If you...
Get the Basics... Although glutamine is an amino acid in the body, it is not a branched-chain amino acid. Branched-chain amino acids are very important for your health. Amino acids are building blocks for protein and are important factors in regard to building muscle....
