Get the Basics... Nutrition vs. Dieting Structured Flexibility Data Collection & Progress Monitoring Building Community Time Management Challenges There is an old adage that states: “You don’t know where you’re going if you don’t know where...
Get the Basics... Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods, and healthy...
Get the Basics... Make family fitness a priority during the summer. Find fun and creative ways to work out together. Learn how to eat healthy as a household. Show your kids that maintaining a healthy lifestyle can be fun! Summer is a great time to prioritize family...
Get the Basics... Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life balance Work-life balance is like the search for El Dorado. We love to talk about it, research it,...
Get the Basics... Dancing provides several profound physical, mental, and emotional health benefits. Learn how these benefits have helped me and can help you. Read my interview with dancer Franki Graham. Whether you dance as a performance artist or for recreational...
![Meet Mike Doehla, Owner of Stronger U [Interview]](https://www.exercise.com/learn/wp-content/uploads/2019/07/Mike-Doehla.jpg)
