Get the Basics... There is no set amount or formula for how much protein your body can ingest at one time. How much protein is a safe amount for you to consume at once will depend on lifestyle, age, and body type. If you overconsume protein, your body stores the...
Get the Basics... Creatine is an amino acid that occurs naturally in the body, and it’s perfectly safe for both men and women to take. Creatine can be taken in two phases — first by loading it and then by maintaining it — or via steady consumption. Some people...
Get the Basics... Creatine is an amino acid that occurs naturally in the body, and it’s perfectly safe for both men and women to take. Creatine can aid in building muscle mass and repairing muscles after exercise. Short-term side effects of creatine usage...
Get the Basics... Creatine is an amino acid that occurs naturally in the body, and it’s perfectly safe for women to take, as well as men. Creatine can aid with a woman’s exercise routine in building and maintaining muscle mass. Short-term side effects of...
Get the Basics... There are many vegetarian foods that are high in protein if you know what to look for. If you are a vegetarian who eats fish, fish is obviously a high-protein option. Aside from fish, there are many high-protein vegetarian options for your diet,...
