Get the Basics... Exercise does impact specific brain functions. People who use exercise as a form of stress relief seem to have a better ability to focus later in the day. Cardio exercise can result in new cell growth and improved memory. The belief that exercise...
Get the Basics... Getting regular exercise is a great way to lower the risk of a number of ailments, including heart disease and stroke. Regular exercise not only strengthens the heart, but it also helps to burn fat and build lean muscle mass. When a person gets his...
Get the Basics... Water is needed throughout the day, as well as before your workout, during your workout, and after your workout. The human adult is made up of approximately 70% water, and water is only secondary to air for survival needs. Water helps flush toxins...
Get the Basics... Working out in the morning depends more on preference. For some, working out in the morning can be best if they have a busy day ahead. The types of workout you do, whether it be cardio or lifting weights, also depends on your individual fitness...
Get the Basics... The simple answer to getting the PC or pubococcygeus muscles a good workout is with Kegel exercises. A Kegel exercise is a contraction of the PC muscles Perform a set of ten three times a day. The simple answer to getting the PC or pubococcygeus...
