Get the Basics... Three reasons why exercise is important are: it encourages an efficient metabolism and digestive system, promotes overall health, and improves physical appearance. Numerous studies over the last several decades have proven fairly conclusively that...
Get the Basics... Medical studies suggest that most Americans experience at least a few episodes of shortness of breath in their lifetime. Typically episodes of shortness of breath are normal and are caused by anxiety or overexertion. However, chronic shortness of...
Get the Basics... Walking as exercise will not necessarily help with all vein-related medical conditions, such as varicose veins and peripheral arterial disease. Walking can help improve overall health and may decrease other conditions that cause vein-related health...
Get the Basics... Cardiopulmonary exercise tests are administered to diagnose and monitor a variety of health conditions. A cardiopulmonary exercise test is an outpatient procedure that is accessible to the average person. The results of your cardiopulmonary exercise...
Get the Basics... Anaerobic exercise is an intense exercise that requires the body to use other sources of energy besides oxygen to fuel the muscles. Anaerobic exercise is not for everyone. Anaerobic exercise is used by athletes who compete in very short duration, yet...
