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What is the best exercise equipment for cardio health?

What is the best exercise equipment for cardio health?

Get the Basics... Cardio is moving your body in a repetitive motion with no resistance for a long period of time. A good cardio workout is more than just helping you fit into a small dress size. Each piece of cardio equipment has a variety of benefits depending on...
How Much Should You Exercise?

How Much Should You Exercise?

Get the Basics... The recommended amount of exercise for adults is 2 ½ hours per week. Factors such as fitness level and age can determine the type of exercise that would deen adequate. Even if you exercise under 2 ½ hours a week, it is much better than not exercising...
Is it true that the more you exercise the healthier you are?

Is it true that the more you exercise the healthier you are?

Get the Basics... Regular exercise improves overall health, but there is a point where too much exercise can be bad. People who are largely inactive are at a much higher risk for obesity, cardiovascular diseases, diabetes, and other maladies. However, each person has...
What Is a Healthy Exercise Heart Rate?

What Is a Healthy Exercise Heart Rate?

Get the Basics... A healthy exercise heart rate is the maximum amount of beats per minute your heart should beat while exercising There are several different ways to calculate your optimal heart rate during exercise Always remember that before you start any new...
How Much Should You Exercise?

Are There Weightlifting Restrictions If You Have Bulging Discs?

Get the Basics... The most common place along the spine for a disc to slip is the lower part of your backbone. Weight training is very beneficial in aiding in the prevention of bulging discs. If you have a herniated disc and are in severe pain, then you need to rest....