Get the Basics... Disc degeneration occurs when the spinal discs fail to get proper hydration and they lose their flexibility. There are two specific types of technique to use when lifting weights: isometric and isotonic. The best way to lift with a disc problem is to...
Get the Basics... Working out in the morning is a popular choice but there is no denying that it can be difficult to follow through on. When you feel sluggish or tired, the last thing that you will want to do is get up and workout. However, studies have suggested that...
Get the Basics... One of the benefits of weight training is that it can lower your cholesterol. Although there is little you can do with exercise and diet to raise the good cholesterol, you can certainly work on lowering the bad cholesterol. Weight training can help...
Get the Basics... Studies have shown that exercise increases the body’s ability to absorb insulin. While exercising, your muscles are emptied of stored sugar, which allows them to absorb sugar from the bloodstream, thereby preventing your blood sugar levels from...
