Get the Basics... CLA is found mainly in beef and dairy products. CLA could help in your battle against fat. It is recommended that you get at least 3,000 milligrams of CLA every day. There is an often-quoted joke which goes, “I keep trying to lose weight, but...
Get the Basics... Taking a large amount of vitamin D supplements can cause vitamin D toxicity. Taking too much vitamin D and developing vitamin D deficiency can cause painful side effects to occur. It is imperative that you have a vitamin D blood test conducted...
Get the Basics... Frying fish does not kill omega fish oil. Frying fish can be unhealthy and can increase the mercury content in the fish. It is best to use other methods of cooking fish instead of frying. No, frying fish does not kill omega fish oil. However, frying...
Get the Basics... Fiber can be found in many foods such as nuts and whole grains. Fiber supplements are also an option but fiber from natural sources is recommended A diet with adequate fiber can provide great benefits to the digestive system and more. To get more...
Get the Basics... It has been found that iron deficiency is very common among pregnant women and breastfeeding mothers. Iron supplements help to restore the iron losses that occur during delivery. Do not take an iron supplement unless you have been instructed to do...
