Get the Basics... How much whey protein you consume each day depends on several factors. Whether you are male or female, what your weight is, and what the brand of the shake is are some of the things to consider when factoring in how much protein you should consume...
Get the Basics... There is no set amount or formula for how much protein your body can ingest at one time. How much protein is a safe amount for you to consume at once will depend on lifestyle, age, and body type. If you overconsume protein, your body stores the...
Get the Basics... There are many vegetarian foods that are high in protein if you know what to look for. If you are a vegetarian who eats fish, fish is obviously a high-protein option. Aside from fish, there are many high-protein vegetarian options for your diet,...
Get the Basics... If you drink a protein shake within 45 minutes of completing a workout, you will get the best results possible. Exercise is what causes your heart to get stronger and stay healthy. You should never embark on an exercise routine without a doctor’s...
Get the Basics... Whey protein can help you lose weight. Whey protein is low in calories, suppresses appetite, and helps you build muscle. In addition to helping with weight loss, whey protein is good for maintaining general overall health. If you are wondering if...
