Get the Basics... Protein is an important nutrient your body needs to produce energy and repair muscle and tissue damage. Made up of amino acids, protein is found in a variety of food sources. How much protein you need each day will depend on your personal lifestyle...
Get the Basics... Myotein protein powder is the best product on the market today for supplementing your diet if you are a weightlifter. Myotein should not be used as a meal replacement protein supplement. Myotein is best for people looking to add muscle mass, rather...
Get the Basics... Whether or not you get enough protein in your diet as a vegetarian depends on your diet choices. It’s important to know which vegetarian foods contain the most protein and to be intentional about incorporating those foods into your daily diet....
Get the Basics... It is extremely hard to overdose on protein, but your body can only use so much protein at a time. Excess protein is stored in the body as fat. It is always best to get your protein from real food sources. Eating too much protein can be bad for you,...
Get the Basics... Whey protein powders can cause gas and constipation. If you are lactose intolerant then you will most likely have some digestive issues when drinking a whey protein shake. The best course of action is to look at the nutritional labels before you...
