Get the Basics... Protein is essential when working out. Protein shakes are an excellent way to quickly consume the nutrients your body needs post-workout. Protein shakes are not the only way to consume protein, but their liquid form and lack of added sugar and fat...
Get the Basics... You need to learn the twelve major muscle groups in your body in order to have an effective total bodyweight training routine. When you work the twelve major muscle groups, you work the minor muscles around them as well. Varying your workout routine...
Get the Basics... Weight training is important for your metabolism and your muscles Cardio is essential for a healthy heart Alternating weight training and cardio is a great way to maximize your routine There is some debate as to whether or not performing cardio...
Get the Basics... In order for weight training to be effective, you need to listen to your body Rest days are crucial for muscle repair and growth. If your soreness lingers and prevents you from doing everyday tasks, you may need professional treatment. When it comes...
Get the Basics... As with any exercise regimen, you should always consult with a physician prior to starting your workout. Weight training vests work by keeping weights close to your body, aiding in core stability and strengthening. The most effective weight training...
