Get the Basics... Multiple sclerosis affects people of all ages. The symptoms of MS vary from patient to patient. Clients with MS often have deconditioned muscles. While it’s normal to want to stand out from your competition and cater to the fitness needs of the...
Get the Basics... Fibromyalgia is a chronic pain syndrome that affects millions of Americans. Living with fibromyalgia can have a negative psychological impact. Low-impact aerobic activity is best for someone who is suffering from fibromyalgia. Fibromyalgia is...
Get the Basics... You can find personal trainers that fit nearly every budget. You should always look into a trainer’s qualifications before agreeing to work with them. Price and quality don’t always go hand-in-hand, so it’s important to question a...
Get the Basics... Abdominal exercises play a major role in the strengthening of core muscles. Abdominal exercises should be part of an overall fat loss and strength training program. A skilled personal trainer can develop an outstanding well-rounded abdominal exercise...
Get the Basics... Learn how to start your own fitness business or grow the one you’re already running. Don’t neglect the internet — whether that’s social media or search sites. Share your expertise through leading group classes, writing online, or teaching in...
