Get the Basics... Regular exercise has both physical and psychological benefits. A personal trainer can help your fitness goals. The length of time with your personal trainer will depend on several different factors. Deciding to enlist the help of a personal trainer...
Get the Basics... Setting unrealistic fitness goals usually leads to failure. Take notes when training and avoid getting off task or texting during your training sessions. Keep the lines of communication open with your personal trainer. Enlisting the help of a...
Get the Basics... If you’re a new personal trainer, this article is for you! Use suggestions from our list to build your training toolkit. Choose portable equipment that will best fit your training style, budget, and clients’ needs. If you’re a new...
Get the Basics... Choosing a personal trainer is not a one-size-fits-all solution. Make a list of what you need and what you would like to have when meeting with prospective trainers. Don’t be afraid to ask for references. There’s no denying that working out...
Get the Basics... Unless you’re under contract, you’re not obligated to maintain a relationship with your personal trainer. Don’t let your trainer pressure you into staying. If you fear confrontation, end things with an email. Having a qualified...
