Get the Basics... The best piece of equipment is one that you are going to use regularly to help you reach your fitness goals. One piece of exercise equipment that can help you lose weight and build muscle is the treadmill. Another good choice when you want to lose...
Get the Basics... Losing fat and maintaining proper body weight involves a combination of exercise and reduced calorie intake. Start with a plain old skipping rope long enough for you to clear both head and feet without having to alter your posture. Your jump roping...
Get the Basics... The recommended amount of exercise for adults is 2 ½ hours per week. Factors such as fitness level and age can determine the type of exercise that would deen adequate. Even if you exercise under 2 ½ hours a week, it is much better than not exercising...
Get the Basics... If you eat right and exercise regularly you may be able to avoid getting a pot belly. If you can determine what caused your pot belly stomach then you can make some conscious lifestyle choices to eliminate it. If you are serious about bodybuilding,...
Get the Basics... Many people train very hard in order to gain weight and muscle. Sometimes losing weight is unavoidable when training too hard. The easy way to avoid weight loss is to lift weights regularly. While this is a “problem” many people would love to have,...