Get the Basics... Subjecting yourself to extremely long weight training workouts will not be effective because once the muscle starts to tear down, it needs time to recuperate. If you try to weight train five to seven days a week, you will not give your muscles a...
Get the Basics... There is no perfect answer to this question. Training muscles twice-per-week is typically considered the best option for most people. A common weight training goal when working larger muscle groups is twelve sets per week per muscle group. How many...
Get the Basics... Whether or not weight training is productive for you depends on what you’re trying to accomplish. It’s generally accepted among experts that 30 minutes of moderate weight training three to five times per week is sufficient for weight loss...
Get the Basics... Free weights afford you the ability to work out virtually anywhere that is comfortable for you, even outside on a nice day. If you have space in your garage, you can set up your weights there. If you want to work out in front of your TV, you have...
Get the Basics... Protein is a necessary part of a weight training diet. Protein shakes are a good way for weight trainers to supplement their diets, but they should not be relied on to the exclusion of protein-containing foods. To benefit the most from protein intake...
