Get the Basics... Isotonic exercises involve lifting a weighted object for the conditioning of a muscle group. Oftentimes, isotonic exercises get confused with isometric exercises. The simplest way to describe the difference between the two is that isotonic exercises...
Get the Basics... One of the most common reasons for elbow pain among weightlifters is golfer’s elbow. Arthritis is another very common cause of a sore elbow. There are a few simple steps a person can take to help prevent this sort of pain from ever happening....
Get the Basics... A list of the most effective weight training exercises is going to be dependent on your goals. One method to use when approaching your weightlifting exercises is the progressive overload principle. Sometimes what makes the best exercises has nothing...
Get the Basics... There are several things that you need to do in order to heal faster after lifting weights. Warming up your muscles is an important part of your weightlifting program. After you work out, you need to make sure that you eat the right foods to aid in...
Get the Basics... Alcohol is a depressant that negatively affects exercise. Alcohol limits the metabolism of several substances. Alcohol also impairs your focus and judgment. In an effort to increase energy when exercising, some may wonder if a small shot of liquor...
