Get the Basics... When thinking about exercise there are optimal ways to maximize calorie expenditure and increase metabolism There are also other lifestyle aspects such as diet and alcohol consumption that impact weight loss and your ability to benefit from your...
Get the Basics... It is important to understand proper nutrition in order to maintain good muscle function while weightlifting and exercising. Carbs are important, but not more important, than other post-weight training foods. Carbs, protein, and fiber are all crucial...
Get the Basics... Utilizing weight training to lose fat is far different than utilizing weight training as a means of bodybuilding. Weight training for both goals requires different ways of thinking which will result in different types of programs. Weight training to...
Get the Basics... Weight training is a great way to burn fat and lose weight without having to spend excessive amounts of time in the gym. Remember that it’s important for you to discuss your health with your doctor before beginning any weight training program....
Get the Basics... For weight training purposes, you will want to make sure that your workout includes the major muscle groups in the body. You need to balance working each group of muscles. Failing to do so will create an imbalance, with one side becoming bulkier than...
