Get the Basics... Personal trainers play a big role in motivating and encouraging clients to improve or change health behaviors. There are many different strategies you can use with clients to help them overcome barriers and be successful at reaching their health and...
Get the Basics... Check out this guest-post by running coach, Holly Martin, for a guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room...
Get the Basics... Learn five different ways to bench press, starting with the most basic form. These bench press techniques range from beginner level to expert. Watch demonstration videos to learn how to perform these workouts correctly. If you’ve never learned...
Get the Basics... Tone your middle back with these helpful workouts. These exercises require a variety of equipment. Watch demonstration videos to learn how to perform them correctly. It can be easy to forget about your middle back muscles until you feel any kind of...
Get the Basics... Strengthen and stretch your groin with these seven effective exercises. Except for a yoga mat and a foam roller, none of these exercises require equipment. Watch demonstration videos to learn how to perform them correctly. With all the emphasis out...
