Want to Lose Weight? Eat More Fat!
If you are living in fear of never being able to achieve weight loss because of the presence of animal fats in your diet you are worrying needlessly. There is a way to make animal fats an ally in any weight management plan
Which orange juice has the most vitamin C?
Get the Basics... It’s important to choose wisely when purchasing your orange juice, especially if you want to get the largest serving of vitamin C per glass. Conventionally grown oranges don’t contain as much vitamin C as those that are organic. Oranges grown in...
Why Do Some Iron Supplements Turn My Stool Black?
Get the Basics... Iron supplements can cause some uncomfortable side effects. Your stool may become black, but the effect is actually harmless. Most doctors recommend taking iron supplements right before a meal to avoid side effects While iron supplements are safe to...
What happens when your vitamin D levels are low?
Get the Basics... If you don’t have enough vitamin D, you will have achy muscles, muscle weakness and you will have pain in your bones. One major effect of a vitamin D deficiency is that you could die from heart problems. Lack of direct sun exposure is the number one...
Can you take too much vitamin C?
Get the Basics... You can take too much vitamin C. The really good news about taking too much vitamin C is that you will have the symptoms long before toxicity sets in. If you eat a well-balanced diet containing both fruits and veggies, you should have no problem with...Join the PRO Community Today!
