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Interview with Matt Frazier and NoMeatAthlete.com

Here at WeightTraining.com, we are all about connecting with people that make fitness and promoting fitness very important in their lives. We did an exclusive interview with Steve Kamb – Owner of NerdFitness.com – a while back, and we truly enjoyed it.

Can you take too much vitamin C?

Get the Basics... You can take too much vitamin C. The really good news about taking too much vitamin C is that you will have the symptoms long before toxicity sets in. If you eat a well-balanced diet containing both fruits and veggies, you should have no problem with...

Are CLA Supplements Dangerous?

Get the Basics... CLA supplements may cause certain side effects. CLA is not made by the body, so you need to get it from food sources or supplements. CLA supplements may cause inflammation in the body. The recommended amount of CLA you should have on a daily basis...

What is Tonalin CLA?

Get the Basics... Tonalin CLA is a supplement designed specifically for weight loss due to its unique formula. Some bodybuilders prefer it because Tonalin CLA does not contain caffeine like other weight loss products. After numerous studies, Tonalin CLA does not...

Should I Take Fiber Supplements With Meals to Lose Weight?

Get the Basics... There are two types of fiber, and consequently two types of fiber supplements; these are soluble and insoluble fibers. Both types of fiber may help you to lose weight. Soluble fiber is an effective weight loss aid because it is digested very slowly...