Is a personal trainer effective?
Get the Basics... A personal trainer can contribute to effective workout results. Personal trainers lend knowledge and experience that clients can take advantage of. Clients must be sure they are hiring the most qualified personal trainer. Who wants to go into the gym...
#MotivationMonday: Reminders to Re-energize Your Workout Goals!
Whether you’re Eddie Hall or a lifting newbie, every now and then, we all need a practical reminder of why we lift. Maybe your reason is to look good, or to set records, or to overcome an injury. Whatever your reason for weightlifting, there’s one thing we...
Molly Galbraith on Setting Up External Rewards
What is life without rewards? If all you do is work, work, work, you’re probably going to drop off fairly quickly. When it comes to fitness, staying consistent is key to getting the results you’re after, so what can you do to keep yourself motivated?
Molly Galbraith on Goal Setting
In case you are just joining us, every week we have released a tip of the week from fitness expert Molly Galbraith from GirlsGoneStrong.
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