This video from AMPD Golf Fitness will teach you how to hip hinge and help improve your balance!
Your hip hinging ability (or lack therof) is vital to proper performance of important foundational movements like the squat, deadlift, and hip thrust.
Molly Galbraith on Mastering the Hinge
Molly Galbraith from Girls Gone Strong is here to talk to our WeightTraining.com community about mastering the hinge. To start off her Mastering the Basics series, Molly gave us the inside scoop on Mastering the Squat.
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