Get the Basics... Protein is an essential nutrient that must come from what you eat. Protein minimizes the risk of injury and decreases recovery time. Consuming enough protein can help you sleep better at night. One of the most important building blocks of any healthy...
Get the Basics... Casein protein is the predominant protein found in mammal milk. Whey protein is a globular protein that is isolated from whey, the watery portion of separated milk. Experts at Livestrong suggest that an equal blend of whey protein and casein protein...
Get the Basics... Whey protein in its pure form is gluten-free. Although many whey protein products use whey protein in its natural form, which is gluten-free, there are those that could be potentially dangerous to those with celiac disease. It’s important for those...
Get the Basics... There are many outlets that offer inexpensive protein supplements. Since your muscles are made mostly of protein, it would be accurate to say that protein is one of the building blocks of life. More active people need more protein. If you regularly...
Get the Basics... Whey protein supplements are commonly used by many people. There many different forms of why protein and some may be more beneficial than others. Benefits such as building muscle and even improving heart health are reasons many people use whey...
