squat | Exercise.com

Watch this woman squat almost double her bodyweight!

As many of you know, on Saturdays we like to highlight achievements in the fitness world. Often, those achievements are superhuman feats, like Eddie Hall’s record-breaking, half-a-ton deadlift. While records set by gods like Eddie Hall are incredible, sometimes...

#Motivation Monday: Learn How to Work Out Frankenstein-style!

Ah, Monday. It’s the day that taunts us with promises of a new work week while making us feel more like monsters than human beings. You know the feeling: bleary, lifeless eyes, a greenish complexion, stiff arms and legs, and a nail protruding through our...

Mike Boyle’s 3 Tips to a Better Squat

We all know that squats are one of the ultimate lower body exercises, but no matter how simple squatting sounds, it can trip up even the pros. We all want the results of squatting, but getting there can be tricky. Luckily, trainers like Mike Boyle, one of the top...

Dean Somerset Shares His Tips for a Deeper Squat

If you have poor hip mobility, this video from Dean Somerset is perfect for you! Dean is famous for his expertise in injury management, and he is here to show you how to overcome some of the common errors that individuals with a history of injury tend to make when...

Interview with Trainer Keira Newton

When it comes to changing your body, there are many methods, some less obvious than others. Keira Newton, trainer and own of dkb fitness, discovered just that when she picked up a kettlebell for the first time.