Is the saying, “You are what you eat” true?
I have always wondered if this famous saying was true or incorrect. I would have to say that It is true. This statement is true especially if you have specific health goals or if you are an athlete.
Lose Fat Forever: Nutrition Made Simple
You should be aiming to loose body fat, not body weight. Rather than judge your progress by the number on the scale, make judgements by how you look in the mirror, how you clothes fit, and how you feel and move.
Exercise.com User Story: JMolesworth1
Success in weight loss and fitness can only be achieved through dedication and perseverance. WeightTraining.com user JMolesworth1 is a testament that hard work pays off. After finally figuring out what works for his body type, JMolesworth1 used WT.com
The 5 Biggest Myths About Cardio and Muscle Building – Totally Busted
Bodybuilders seem to find and hang onto a lot of misinformation about the relationship between cardio and building muscle and about best practices for cardio itself.