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Meet Leigh Peele, Researched Response to Health & Lifestyle [Interview]

Get the Basics... A journey of self-education and formal education The importance of Accountability and Critical Thinking in healthy living Promoting Creativity and Community for overall health and wellness Desire to leave a lasting legacy Balance your time and energy...

Lose weight while gaining strength in this #WorkoutWednesday from Mike Boyle!

Today, we’re sharing a workout plan that features three of our favorite things: weight loss, weight lifting, and Mike Boyle’s strength and conditioning expertise! Check out the first day from Week 3 of Mike Boyle’s 12-Week Adult Fat Loss Program...

Is the saying, “You are what you eat” true?

I have always wondered if this famous saying was true or incorrect. I would have to say that It is true. This statement is true especially if you have specific health goals or if you are an athlete.

Lose Fat Forever: Nutrition Made Simple

You should be aiming to loose body fat, not body weight. Rather than judge your progress by the number on the scale, make judgements by how you look in the mirror, how you clothes ﬁt, and how you feel and move.

Exercise.com User Story: JMolesworth1

Success in weight loss and fitness can only be achieved through dedication and perseverance. WeightTraining.com user JMolesworth1 is a testament that hard work pays off. After finally figuring out what works for his body type, JMolesworth1 used WT.com