Today, we're sharing a workout plan that features three of our favorite things: weight loss, weight lifting, and Mike Boyle's strength and conditioning expertise!Check out the first day from Week 3 of Mike Boyle's 12-Week Adult Fat Loss Program below:Each workout is set up in a consistent structure, so you can be sure that you're getting the most out of your … [Read more...]
Exercise.com User Story: JMolesworth1
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Success in weight loss and fitness can only be achieved through dedication and perseverance. Exercise.com user JMolesworth1 is a testament that hard work pays off.After finally figuring out what works for his body type, JMolesworth1 used Exercise.com to implement new techniques and track his results.The competitive, yet encouraging atmosphere of Exercise.com has helped … [Read more...]
Exercise.com User Story: AndyF77
Exercise.com would like to introduce you to a man that has seen incredible results through hard work and a desire to change!Exercise.com PRO User: AndyF77 has gone from being overweight to a lean and fit workout machine! AndyF77 has worked his way through the ranks and has made it to a site rank of #10! Nice work! Tell us a little about your background, where you're from, … [Read more...]
Exercise.com User Story: Wickdjester
We are excited to bring you another great user story from our Exercise.com Community. This week's user story is from Pennsylvania: Exercise.com PRO User wickdjester.He is an active user on Exercise.com with a site rank of 33 and over 85 workouts logged! Read on to see more of his story and goals! What got you started working out?I first became serious about working … [Read more...]
Want to Lose Weight? Eat More Fat!
If you are living in fear of never being able to achieve weight loss because of the presence of animal fats in your diet you are worrying needlessly.There is a way to make animal fats an ally in any weight management plan, and they will work far more effectively to help you shed pounds than any high carbohydrate, lowfat plan that exists.Consider the fact that our … [Read more...]