Chris Smith is the fitness expert behind Train Better Fitness. With a slogan of Train harder. Train smarter. Train better, Chris believes that fitness involves not only hard work and dedication, but also proper knowledge and direction.
Todd Bumgardner, trainer and founder of Beyond Strength Performance, does not attribute his expert status to his degrees, years of coaching, or background in lifting. He knows what clients want: a coach who cares about their overall health and wellness.
When it comes to putting on size, a lot of people have it all wrong. Eat big, train heavy. That’s the basic mentality that pervades the recreational lifting ‘sphere. Unfortunately there’s a little more to it.
The illustrious squat, a most supreme compound exercise, is hailed by muscle builders across the globe as a must do move. The problem with the squat is many who attempt the motion do so with improper technique.
Don’t you hate it when you get to the gym and just feel lost? If you’re going in without a game plan, you’re going to have a hard time succeeding! You need a great weight lifting schedule to keep yourself on track!
