Interview with Jessica Matthews
If there was ever a woman who has done it all, it’s Jessica Matthews! Her resume includes Exercise Physiologist, fitness blogger, yoga instructor, adjuct professor and spokesperson for ACE (American Council for Exercise).
Interview with Marc Perry of BuiltLean.com
It’s Monday, and you all know what that means. The start to another awesome week, the opportunity to make healthy choices, and the chance to get some insider tips from another fitness expert.
Flexibility Training: Good or Bad?
The simple addition of flexibility training to your workout routine can help keep muscles healthy and functioning at their best. Moving your body, strengthening muscles, and increasing blood flow to the heart and through the body are the purpose and goal.
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