youth fitness | Exercise.com

Meet Erica Suter, Founder of Total Youth Soccer Fitness Program [Interview]

Get the Basics... The importance of finding a mentor Process leads to progress Healthy habits start at home Be a coachable coach What do you do when you have a heart for coaching, but not necessarily the head for business? Do you want to start your own fitness...

Interview with Alejandro Lopez of Premier Sports Performance

Owner of Premier Sport Performance, Alejandro Lopez, knows a thing or two about training athletes. From young children to professional sports players, Lopez has seen it all in his 14 years of training.

How To Motivate Your Child To Exercise

These days the majority of children spend to much of their time either playing video games, surfing the internet, or watching television. To make matters worse, they often consume a good deal of junk food during these activities. The result of this